Eating with GLP-1 1600 Kcal Menu

This meal plan has been curated by a Registered Dietitian to assist people taking NuSH medications like Ozempic or Mountjaro. This 7 day meal plan will give you recipe and meal ideas which focus on common nutrient deficiencies in people living with Obesity and taking NuSH medications.

Each day will focus on:

-high protein foods to reduce muscle loss

-increase fiber to aide with bowel movements

-Common nutrients at risk for deficiency including: iron, folate, B12, and Vitamin D

-focus on consistant stable eating eating pattern with 3 meals and 1-2 snacks per day.

This meal plan is based on a 1600kcal diet. It is important to recongize and respond to your individual hunger and satisfaction cues. All snacks included on the plan are optional. Please increase snacks if feeling additional hunger cues, or decrease snacks according to fullness level between meals.