Eating with GLP-1 1600 Kcal Menu

This meal plan has been curated by a Registered Dietitian to assist people taking GLP-1s. The benefits of having a meal plan designed by a Dietitian include focusing on common nutrients as risk for deficiency in people living with obesity. This 7 day meal guide will focus on:

-high protein foods to reduce muscle loss while on GLP-1

-increase fiber to aide with bowel movements while taking GLP-1

-Common nutrients at risk for deficiency including: iron, folate, B12, and calcium.

-focus on consistant stable eating eating with promotion of 3 meals and 2 snacks per day.

This meal plan is recommended for individuals living with obesity, taking GLP-1 medications, who are <50 years of age and have higher activity levels. Please, eat to hunger