BEGIN YOUR Nutrition JOURNEY.
Booking Note: Recent return from Maternity Leave. Limited Booking available on Tuesday Afternoons.
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 nutrition coaching might be the right step for you. Working with a personalized approach can help address your individual needs. We will work to address your nutritional adequacy by assessing your diet for macro and micronutrient needs and unique challenges using evidence based nutritional guidance.
1:1 Consultations
Areas of specialty:
Medical nutrition thereapy for: Eating disorders, Obesity and Bariatric Surgery, High cholesterol, High blood pressure, Type 2 Diabetes, Care of Elderly.
Building improved relationship with food
Supporting ante-natal nutrition and breastfeeding
Supporting Actors/Musicians and Crew before, during, and after theatrical performances.
Supporting Film and Television workers during active and resting periods of work.
General Health and Wellness
**Message me if you have disease specific queries
Fees
Pay as you go or packages available:
1:1 Initial Consultation = 150 Euro/session (60 min)
1:1 Review Appointments = 85 Euro/session (30 min)
Breastfeeding/Lactation Support = 75/session (60min)
Fresh Start Package (Initial Consult + 2 Reviews): 250 Euro
Insurance Cover
I am Registered Dietitian in the USA and through CORU in Ireland and also a member of INDI. I am covered under most major Irish insurer, so please check with your plan for coverage details.
Cancellation Policy
All bookings are pre-paid and require a 24 hour notification for cancellation or reschedule. Unfortunately, there will be no refunds given for missed appointments without a 24 hour notification. If you need to reschedule or cancel your appointment, please contact nutriexplained@gmail.com or use your reschedule link emailed in your appointment reminder.
Nutrition Services
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As a working actor, Mallory understands the unique challenges that can come with creative performers. Book today to get you health and creative goals aligned.
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For people who feel they may have a difficult relationship with food.
Nutrition approach will address nutrition stability and adequacy and use a variety of nutrition counselling approaches including CBT, motivational interviewing, and Intuitive Eating.
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Providing nutrition support for those pre- and post- Bariatric surgery. We will review you diet to ensure adequate protein, vitamin/mineral supplementation, and any other challenges you may be experiencing.
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We will work together on your condition specific queries to establish your nutrition goals, meet nutrition adequacy, and work through challenges.
Conditions may include nutrient deficiencies, high blood pressure, or high levels of cholesterol, uric acid, or glucose (Pre- and Type 2 Diabetes), as well as a range of other specific queries such as gut health, IBS, and intolerances.
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Receive guidance on breastfeeding and lactation support from latching support, how to handle milk supply issues, nutrition with breastfeeding, and more.
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Talks can include speaking engagements, lunch and learns, or webinars.
Evidence based approach is used to address company specific topics. Message for queries and quotes.
Blog
Subscribe to receive free nutrition articles with evidence based opinions regarding a range of current topics.
Nutrition can be ever changing, as we gain knowledge and scientific evidence, thus creating confusion. This confusion can be increased by marketing companies and unregulated fitness/supplement industries. Join our community and receive articles with evidenced based opinions in nutrition science.
“A full belly is little worth where the mind is starved”
