What’s the suss on Collagen Supplements and are they worth the fuss? Lets talk about what we know and don’t know about collagen supplements. Do they improve skin, hair, and nails? And if you wanted a collagen supplements, then what been shown to be the best type?

Media and popular diet trends can often hype protein, which leaves a lot of my clients with questions about how much to have, what are the best sources, and is it better than other nutrients like carbohydrates. If you’ve had similar questions, then lets have a quick chat about the role of protein and some of the basics.