https://www.nutriexplained.com/nutrition-blog-1 daily 0.75 2025-10-11 https://www.nutriexplained.com/nutrition-blog-1/sunshine-science-and-supplements-getting-smart-about-vitamin-d monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1760201328485-GDEH0WK1FPPE5U5ACZG9/unsplash-image-tduUz1kMFyg.jpg Nutrition Blog - Sunshine, Science, and Supplements: Getting Smart about Vitamin D https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1aa42813-09ff-4ca7-ad60-806cd546801a/Vit+D+Food+Sources.jpg Nutrition Blog - Sunshine, Science, and Supplements: Getting Smart about Vitamin D - Make it stand out Photo copyright Pearson Education Inc. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/16edc1a9-5103-46a6-a3f4-90ebda97a94d/Screenshot+2025-10-11+at+4.37.51%E2%80%AFp.m..png Nutrition Blog - Sunshine, Science, and Supplements: Getting Smart about Vitamin D - Vitamin D recommendations from the Irish Nutrition and Dietetic Insitute and the Irish Dept of Health. The table above is from the Irish Nutrition and Dietetic Institute and the Irish Department of Health. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/4a648ac6-e976-4610-8d6b-cec28ce49abc/Child+with+Rickets.jpg Nutrition Blog - Sunshine, Science, and Supplements: Getting Smart about Vitamin D - Photo copyright Pearson Education Inc. Photo Copyright Pearson Education Inc. https://www.nutriexplained.com/nutrition-blog-1/let-me-introduce-you-to-your-metabolism monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1752675462314-9GADI1XQJIPN675FTNWK/unsplash-image-xGtkdXvt4k8.jpg Nutrition Blog - Let me introduce you to your metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1752675843199-W6Z9J02ORCY8HKX7BVMQ/unsplash-image-v9xYKxe5wok.jpg Nutrition Blog - Let me introduce you to your metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutriexplained.com/nutrition-blog-1/collagen-supplements monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1750153982627-LIFI299AJQ920MKAKJ6E/unsplash-image-UwEZzW_GuPA.jpg Nutrition Blog - Collagen Supplements These are questions I get asked during consultations. Many clients I work with, mostly my female clients, are taking a collagen based supplements for improved texture in skin, hair and nails. So whats the suss on these supplements and are they worth the fuss? https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/ceb068c1-a117-41a7-9fce-d8dc578202bd/unsplash-image-3Uj7ttuo5kk.png Nutrition Blog - Collagen Supplements Retinoids (Prescription in most areas) Sunscreen daily and reapplied every 2 hours when outdoors Food first approach with adequate protein rich foods (i.e.: chicken, beef, fish, pork, beans, tofu, dairy) and adequate fruits/vegetables to meet your needs for B vitamins and antioxidants (i.e. Vitamin C) Stopping smoking and reducing alcohol https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1750234027878-TEOVWM5C466WX8BCD5IC/unsplash-image-EtCUufsmh6k.jpg Nutrition Blog - Collagen Supplements Collagen supplements and collagen drinks either contain collagen or small amino acid fragments called peptides, which the body can use to form collagen and mostly come from animal sources like fish, chicken, and beef. The question is - do they work? Will spending your money on these supplements actually help your body produce more collagen. https://www.nutriexplained.com/nutrition-blog-1/the-importance-of-fat monthly 0.5 2024-03-02 https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1709378939556-XSUZPX3AHTGGRPT5EGJ9/image-asset.jpeg Nutrition Blog - The Importance Of Fat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1709379053066-NXL0ZSG2RYQ0VJYIEG8H/image-asset.jpeg Nutrition Blog - The Importance Of Fat Omega 6 poly-unsaturated fats are found most abundantly in vegetable oils, nuts and seeds. These fats are often found with other vitamins such as Vitamin E and can help support a healthy immune system, hair, skin, and nails. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1704798127106-HY7VSDXRQWVDZ9X71QR1/image-asset.jpeg Nutrition Blog - The Importance Of Fat You can tell a saturated fat because it usually holds its shape at room temperature. Picture a block of butter, kept out at room temp its soft but keeps its shape. This type of fat is more rigid, so it stacks easily for storage both in products on grocery shelves, and inside our bodies to store for extra energy. You can see an example of this if you cook meat, then the trimmings will often congeal (solidify) at room temperature. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1706019099494-IDHZI38MIQY2T4FX6JGV/image-asset.jpeg Nutrition Blog - The Importance Of Fat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1709378829376-1ANRT51Y60BQ7HJ3JRIW/image-asset.jpeg Nutrition Blog - The Importance Of Fat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutriexplained.com/nutrition-blog-1/who-to-believe monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1704556474806-N87JXSNGDFI43DD76M4K/image-asset.jpeg Nutrition Blog - Who To Believe? - I can tell you from experience there are 3 key areas my clients come in asking about information they were told: Social Media Their friends or co-workers Their family https://www.nutriexplained.com/nutrition-blog-1/whats-food-guilt monthly 0.5 2023-12-23 https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1703361938252-O3PVOZKLLELRF41QAOFE/image-asset.jpeg Nutrition Blog - Saying Goodbye Food Guilt https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1703304330643-D02WC57KERL728SXO08R/image-asset.jpeg Nutrition Blog - Saying Goodbye Food Guilt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1703362005242-F7VYWEMSYV93QK4U4VEN/image-asset.jpeg Nutrition Blog - Saying Goodbye Food Guilt Here is your unconditional permission to eat. Yes, you read that correct. This Christmas you are able to eat whatever you want. There’s one guideline when you feel that sense of guilt creeping up on you… when you eat this delicious food, I would like you to be curious about why you like it. https://www.nutriexplained.com/nutrition-blog-1/magnesium monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1699303320919-EZFC6O37Q07F59VBEUBI/image-asset.jpeg Nutrition Blog - Magnesium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1699303379990-4PEPKS4KCVL4MFFJOULQ/image-asset.jpeg Nutrition Blog - Magnesium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1699303540371-XFRVJERD1DFWSXHSQ1M3/image-asset.jpeg Nutrition Blog - Magnesium https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1699303587658-Q5CBHPR1SS7EAA1BU1NC/image-asset.jpeg Nutrition Blog - Magnesium https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1699303615869-LP9URKCB91OO477FIW6V/image-asset.jpeg Nutrition Blog - Magnesium https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1699303647121-S2WNW9MLM6DWWP7SSVFO/image-asset.jpeg Nutrition Blog - Magnesium https://www.nutriexplained.com/nutrition-blog-1/the-importance-of-water monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1698660823389-ASV8G9NFMC2I5A6VURXP/image-asset.jpeg Nutrition Blog - The Importance of Water - Many people know that water is important for hydration, but may not always understand the many roles it plays in the body. I also get a lot of questions like ‘what if I don’t like water?’ or ‘Does coffee/tea count toward your water needs?’ Lets answer some of these and get into the nitty gritty about water. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1698661883227-YND8TY561WMUDXMAX6GY/image-asset.jpeg Nutrition Blog - The Importance of Water So why is important to drink water in addition to caffeinated beverages? For starters, you have to understand how caffeine works in the body. Caffeine is a stimulant which tells your gastrointestinal tract to speed up (if you’ve ever heard the phrase ‘coffee makes you poop’) and also tells your kidneys to excrete urine. This means that caffeine has a de-hydrating effect on the body. You will have more water loss through your bowel motions and urine than a non-caffeinated beverage. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1698661681864-ZH1VQHMLYQ5M8YYEO50Z/image-asset.jpeg Nutrition Blog - The Importance of Water - Other roles of water include lubricating joints and regulating body temperature. Most people know that when they are hot the body cools itself by sweating. However, in order to do this effectively you need to be in good hydration status before sweating or engaging in activities in hot weather, AND THEN you also need to replace the water that is lost through sweat. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1698661341715-5JDD067ISRZ9USZHEZ1T/image-asset.jpeg Nutrition Blog - The Importance of Water Some other roles of water include aiding in bowel health and preventing constipation. Many people live with constipation, which can be marked by less than daily bowel movements and bowel movements that are difficult to pass. Water is absorbed lower down in the gut, which means if you don’t drink enough water then the body will absorb as much as it can from whats present in the gut creating a harder stool to pass. (For a visual - Think of a sponge which is being wrung out of water.) https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1698660977677-WMS6669KH67T8HKU4MD4/image-asset.jpeg Nutrition Blog - The Importance of Water https://www.nutriexplained.com/nutrition-blog-1/the-importance-of-carbs monthly 0.5 2023-10-14 https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/785e181c-44d3-4e31-a8b1-9ec90ec0be92/brain+and+liver.jpeg Nutrition Blog - The Importance Of Carbs - This little bit of sugar from your liver helps to run your powerful brain, which runs exclusively on sugar. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1697278544885-EBKSEV0T60LL5KJ5DP8Q/image-asset.jpeg Nutrition Blog - The Importance Of Carbs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1697277667161-8CUR60C4X29JDQUEPJCE/image-asset.jpeg Nutrition Blog - The Importance Of Carbs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/4c657544-d37f-462a-941e-87ffa19154cc/bread.jpeg Nutrition Blog - The Importance Of Carbs - “Yeah, but what about whole grains versus white bread?” The next question I get asked is nearly always about “good” versus “bad” carbohydrates. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1697277879875-U5HX8LC7FPQA6RE1X7Q1/image-asset.jpeg Nutrition Blog - The Importance Of Carbs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutriexplained.com/nutrition-blog-1/organized-chaos monthly 0.5 2023-10-08 https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1696273961078-MD8H1820CKUPYJQWN1WD/image-asset.jpeg Nutrition Blog - Organized Chaos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1696273860004-CNC46IAX3VTGDUYAUZ1D/image-asset.jpeg Nutrition Blog - Organized Chaos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1696273800954-KWC7FJSADUZK32XKLCOB/image-asset.jpeg Nutrition Blog - Organized Chaos It sounds simple and a bit of a ‘no brainer’, but this is lifestyle part in diet and lifestyle change. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1696274155907-2J96FHMNS0MZYXMFKGNY/image-asset.jpeg Nutrition Blog - Organized Chaos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1696274028274-PLMASUBUURMCLZ8CJ2O5/image-asset.jpeg Nutrition Blog - Organized Chaos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutriexplained.com/nutrition-blog-1/the-importance-of-protein monthly 0.5 2023-10-01 https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1696168713658-HZBQY4ZWFEFDUQBY6GYT/image-asset.jpeg Nutrition Blog - The importance of protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1696188928215-NTOU27ZMJVLXQKTUDZD2/image-asset.jpeg Nutrition Blog - The importance of protein https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1696188975809-TUKZNQHYS44K8WTDSL8O/image-asset.jpeg Nutrition Blog - The importance of protein https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1696189021866-BT51B9YHI99GYL5WNOYB/image-asset.jpeg Nutrition Blog - The importance of protein https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1696167990646-RK0IJJ8OXKDO0KCQD5RN/image-asset.jpeg Nutrition Blog - The importance of protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1696188628076-4ZUXNPKC2IAWURHPC7NE/image-asset.jpeg Nutrition Blog - The importance of protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1696168096997-7RBDAL65S5PPFV4QVN9G/image-asset.jpeg Nutrition Blog - The importance of protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutriexplained.com/nutrition-blog-1/appetite-how-much-control-do-we-really-have monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1695488716744-TZ0SRJJKGZAKLO1L6AIU/image-asset.jpeg Nutrition Blog - Appetite - How much control do we really have? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1695488395122-YKBEFLOLH4TB9R6KM9CT/image-asset.jpeg Nutrition Blog - Appetite - How much control do we really have? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1695488019667-1MT8DRQ17FSSKJZYN7LN/image-asset.jpeg Nutrition Blog - Appetite - How much control do we really have? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1695487721915-TBX2L0GFSLA3T9SWPPRT/image-asset.jpeg Nutrition Blog - Appetite - How much control do we really have? What if I told you, we don’t have as much control as we like to think. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1695487833794-7P3V4POC54RPL7H1ETX1/image-asset.jpeg Nutrition Blog - Appetite - How much control do we really have? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutriexplained.com/nutrition-blog-1/what-to-do-when-you-dont-like-what-you-see monthly 0.5 2023-10-01 https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1694965686828-WDCNKLS50AI70866S1JE/image-asset.jpeg Nutrition Blog - WHat to do when you don’t like what you see… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1694966777163-21J94R2JOHBWV7SPPR1W/image-asset.jpeg Nutrition Blog - WHat to do when you don’t like what you see… https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1694966199228-62B8FOBY90U8OPWNOZY8/image-asset.jpeg Nutrition Blog - WHat to do when you don’t like what you see… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1694966297273-2SO0JDST8F3GH808K6DY/image-asset.jpeg Nutrition Blog - WHat to do when you don’t like what you see… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1694966005123-YWBC1GK6QBKDAETEBA8H/image-asset.jpeg Nutrition Blog - WHat to do when you don’t like what you see… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutriexplained.com/nutrition-blog-1/blog-post-title-four-j4b6n-nlxcr monthly 0.5 2023-09-16 https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1693674862860-B60LPNKYBNYOL9YZ97SS/image-asset.jpeg Nutrition Blog - Sleep…It does the body good - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1693674814529-3E8FB161XMHGYSNGY0OW/image-asset.jpeg Nutrition Blog - Sleep…It does the body good - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1693674941234-FNTIZUN73T8I468DN8TC/image-asset.jpeg Nutrition Blog - Sleep…It does the body good https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1693675011309-WPPLPXF9FSNN9Q4XN43B/image-asset.jpeg Nutrition Blog - Sleep…It does the body good https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1693675046362-4NSV9J4EJK5TUE55CFQB/image-asset.jpeg Nutrition Blog - Sleep…It does the body good https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1693675115850-LDICSW5IGK34VV2GQW2U/image-asset.jpeg Nutrition Blog - Sleep…It does the body good https://www.nutriexplained.com/nutrition-blog-1/blog-post-title-three-zrs7j-hn3wn monthly 0.5 2023-09-16 https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1693673906869-02PKWH7OK3WZH2ZGP9K8/image-asset.jpeg Nutrition Blog - Show me WHAT to eat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1693673967630-ZFVTAOIULJWDBA126Q68/image-asset.jpeg Nutrition Blog - Show me WHAT to eat - Why might having someone dictate for you what to eat sound lovely initially but not serve you best long term? The recidivism rates on ‘diets’ sits somewhere around 97%….meaning those who go on a diet for the purpose of weight loss will regain the weight (if not more) 97% of the time. The more diets you go on is referred to as weight cycling. Weight cycling may be more detrimental to your health than having stayed your original weight over time. https://www.nutriexplained.com/nutrition-blog-1/blog-post-title-two-77egk-nb5rz monthly 0.5 2023-09-16 https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1693673544534-Q8JXBPEPYOGWGPZ6CS83/image-asset.jpeg Nutrition Blog - But I’m not hungry in the morning… - Sometimes I use the analogy of your metabolism like a slow burning fire, in order to keep the fire burning efficiently for longer you have to stroke it every couple hours with more fuel. Feeding a lot of fuel on a low burning fire at one time doesn’t do as much to keep the fire going. The same is true with your metabolism, it helps to keep your body stable using small more frequent meals than large ones once or twice a day. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/c90da547-56c7-488a-b3fb-8ba86f8d2ecb/Bordeaux+Breakfast.jpg Nutrition Blog - But I’m not hungry in the morning… Most people have heard the phrase “breakfast is the most important meal of the day.” And yet, most of the people I work with wouldn’t eat breakfast. They often say ‘they aren’t hungry in the morning’ or that ‘they aren’t a breakfast person’. Some say they can’t get up in the morning and prefer the extra sleep, or maybe they are just ‘too busy’ rushing before work or school. So, why is this? Why might a person not feel like breakfast and how can we alter this to get the most important meal into the day. https://www.nutriexplained.com/nutrition-blog-1/Blog Post Title One-drhrb-2pcjb monthly 0.5 2023-09-16 https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1693654065342-B4UO9VE5ZPHKMONHNGXS/image-asset.jpeg Nutrition Blog - Body Image - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1693653572595-AOGF9M55TZO1RNQ3ZPIG/image-asset.jpeg Nutrition Blog - Body Image https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1693653631802-D45UNIZBNXTANMYPB3LF/image-asset.jpeg Nutrition Blog - Body Image https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1693653770967-TBQIZGN79SSVXCDETVKV/image-asset.jpeg Nutrition Blog - Body Image https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1693652825158-BTWQB7D2IUU6SUIZ2QRT/image-asset.jpeg Nutrition Blog - Body Image - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutriexplained.com/nutrition-blog-1/eating-intuitively monthly 0.5 2023-09-16 https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1694860928607-58GTY89HS14GQBJCSPT4/image-asset.jpeg Nutrition Blog - Eating Intuitively Lets start with what the word ‘intuitive’ means. Intuitive implies instinctive! It involves making a decision based on our internal feelings or cues without having a conscious reason to do it. So how would we apply this to eating? https://images.squarespace-cdn.com/content/v1/64e876bb7988a37c98589d06/1694861052347-1AIYKWN7OTM095F6DDFE/image-asset.jpeg Nutrition Blog - Eating Intuitively A lot of people have a difficult time recognising their hunger and fullness cues. However, it wasn’t always this way. Once upon a time as a newborn, you cried when you were hungry and stopped when you were full. Over time, we learned to regulate our needs based on internal feelings and our environment around us. Sometimes our environment, our caregivers, our internal hormonal changes created challenges for us to engage instinctively with this hunger/fullness regulation. 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